Optimize your health this July with practical tips & tools from NutriCheck—a nutritional consciousness campaign by the Food & Nutrition Research Institute (FNRI) and MetaMetrics Laboratory.
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High Blood Pressure? and High Blood Sugar?
High Blood Pressure and High Blood Sugar? These may be caused by Nutrient Imbalances. Do you experience high blood pressure and high blood sugar? Are you pre diabetic or a candidate for hypertensive disorders? If so, this article may help you. With our...
The Link of Optimal Nutrition to Mental Health
The cases of mental health issued had arisen due to the COVID-19 Pandemic. This was caused by the limited movement and lockdowns imposed to prevent the spread of the virus. Uncertainty of the future, decreased physical contact with our loved ones, financial...
Got Psoriasis? You Might Be Deficient in This Mineral
Do you have itchy, scaly, red patches that sometimes accumulate and not go away? This skin condition is better known as psoriasis, and it usually flares on the knees, elbows, lower back, and scalp. It makes the skin dry, easily irritated, and sometimes can...
Suffering From Dermatitis? You Might Be Lacking Zinc
There's nothing more irritating than having red, itchy, and dry stubborn rashes. Better known as dermatitis, this non-contagious skin condition usually involves itchy, dry skin or rashes generally found around the mouth, on the face, back of the knees,...
Dry and Pale Skin? You Might Be Vitamin E Deficient
Have you experienced frequent dryness and paleness of skin? Whether it is caused by environmental factors, harsh beauty products, or an underlying medical condition, having these skin concerns at the same time can be uncomfortable and frustrating. These...
Key Nutrients to Keep Your Healthy Glow
While it is true that makeup helps us enhance our features, natural beauty remains the best kind of beauty. True beauty starts from within, and it starts with meeting the right nutrients for our body. When enough nutrients are not met, it shows through your...
Looking Pale and Feeling Short of Breath? You May Be Vitamin B9 Deficient
Have you struggled with sudden paleness of skin that is accompanied by breathing difficulties? Paleness and shortness of breath can be caused by numerous temporary factors: a long tiring day at work or in school, or emotional distress. However, when these...
This Is How Serious Arm and Leg Numbness Can Be
The numbing of hands, arms, and legs is a feeling people are all familiar with. Frequent numbness can be completely harmless, but that doesn't mean we should ignore the potential health risks associated to it. It points to many suspects, ranging from...
Suffering From Eye Problems? You May Be Lacking Vitamin A
Vitamin A is vital and somewhat misunderstood. Ask any individual about the advantages of this vitamin, and you will probably hear that it is for good eyesight. The truth is, the benefits of Vitamin A extend beyond keeping our eyesight healthy. Vitamin A...
Your Recurring Headaches Is A Sign of Magnesium Deficiency
Headaches are common—they are mostly benign and not caused by an illness. But when happening frequently, it can be a result of an underlying issue such as Magnesium deficiency. As one of the most abundant minerals in the body, Magnesium is involved in many...
