While it is true that makeup helps us enhance our features, natural beauty remains the best kind of beauty. True beauty starts from within, and it starts with meeting the right nutrients for our body. When enough nutrients are not met, it shows through your skin.

In order to preserve your healthy glow, pay attention to these key nutrients:

Vitamin A
– Acts as antioxidant
– Reduces the production of pore-clogging serum
– Deficiency may lead to poor complexion and slow wound healing
– The Food and Nutrition Research Institute (FNRI) suggests food sources like egg yolk, whole milk, margarine, and yellow vegetables.

Vitamin C
– Decreases sun damage
– Diminishes hyperpigmentation and wrinkles
– Helps in the synthesis of collagen, a protein vital for skin elasticity
– Deficiency may lead to scurvy, fatigue, gum inflammation, and joint pain
– The Food and Nutrition Research Institute (FNRI) suggests food sources like citrus fruits, tomatoes, pineapple, cauliflower, bell pepper, and guava.

Vitamin E
– Best known to reduce dry skin
– Protects skin against UV radiation
– Signs of deficiency include dry, pale skin, hair loss, neuropathy, and loss of coordination of limbs
– The Food and Nutrition Research Institute (FNRI) suggests food sources like vegetable oil, nuts, seeds, egg yolk, spinach, and broccoli.

Vitamin K
– Helps fade dark circles
– Essential for bruise and wound healing
– Manifestations of deficiency include easy bruising and excessive bleeding
– The Food and Nutrition Research Institute (FNRI) suggests food sources like green leafy vegetables, legumes, and fortified foods.

Zinc
– A mineral that helps in the growth of healthy, strong nails
– Deficiency may lead to growth retardation, dermatitis, and diarrhea
– The Food and Nutrition Research Institute (FNRI) suggests food sources like oysters, mollusks, lean red meat, and eggs.

Vitamin B3 (Niacin)
– Helps in mild skin exfoliation and reduce redness
– Promotes brighter skin
– Signs of deficiency include dermatitis, diarrhea, headache, and dementia
– The Food and Nutrition Research Institute (FNRI) suggests food sources like beef, pork, poultry, and tuna.

Vitamin B5 (Pantothenic Acid)
– Keeps skin smooth, soft, and healthy
– Vital to retain skin hydration
– Deficiency and toxicity are rare
– The Food and Nutrition Research Institute (FNRI) suggests food sources like liver, fish, shellfish, and avocadoes.

Achieve that healthy glow inside and out now! Ask your physician about Derma Nutrient Test to know if you have any of these deficiencies. An accurate diagnosis provides information that will help your doctor develop a personalized health plan to address signs of aging and other dermatologic conditions.