These Nutrient Deficiencies Can Cause Expensive Diseases

There are a lot of good investment options when it comes to building your wealth, but there is a truly important asset that many of us tend to overlook: good health – and it is probably the one with the best long-term return.

Investing in your health requires paying attention to common symptoms such as fatigue, headaches, breathing difficulties, and sleeping problems, among others. Little do most people know that these symptoms are signs of micronutrient deficiency. According to the Food and Nutrition Research Institute (FNRI), deficiencies may lead to severe, even fatal diseases, if left ignored.

Ignoring nutrient deficiencies can lead to costly diseases, like:

Vitamin K deficiency
Fatal anemia – caused by prolonged blood coagulation.
Food sources: green leafy vegetables, canola oil, and soybean oil.

Vitamin B1 deficiency
Beriberi – congestive heart failure (wet beriberi) or peripheral neuropathy (dry beriberi).
Food sources: pork, fortified cereals, and green peas.

Vitamin B12 deficiency
Dry beriberi – causes nerve damage and might eventually lead to muscle paralysis.
Food sources: fish, red meats, and eggs.

Vitamin B3 deficiency
Pellagra – its features include dermatitis, diarrhea, dementia, and death (also known as “4 D’s”).
Food sources: liver, cereals, and green leafy vegetables.

Zinc deficiency
Miscarriage and congenital malformations – deficiency in pregnant can cause loss or birth defects of their fetus.
Food sources: oyster, beef, and crab meat.

Start investing on balanced nutrition. Ask your doctor about nutrient testing to find out if you have nutritional deficiencies. An accurate diagnosis of nutrient levels can help the doctor recommend a personalized dietary and supplementation plan that can address your exact needs.