Your Recurring Headaches Is A Sign of Magnesium Deficiency

Headaches are common—they are mostly benign and not caused by an illness. But when happening frequently, it can be a result of an underlying issue such as Magnesium deficiency.

As one of the most abundant minerals in the body, Magnesium is involved in many biochemical processes, including blood regulation, protein formation, and energy creation. Like Calcium, it is equally essential for maintaining skeletal health, muscle contraction, and nerve function.

Insufficient levels of Magnesium can manifest into various complications that are usually overlooked, such as poor appetite, nausea, low blood pressure, muscle cramps, insomnia, and frequent headaches. On one hand, Magnesium toxicity can instigate symptoms such as diarrhea, confusion, difficulty of breathing, and in severe cases, cardiac arrest.

It is best to optimize your magnesium levels before these symptoms occur. As per the Food and Nutrition Research Institute (FNRI), men are required to take 400-420 mg of Magnesium a day, while women should take 310-320 mg. Eat green leafy vegetables, whole seeds, nuts, and dark chocolate to ensure that you get adequate Magnesium.

Discover more facts about Magnesium below:


Ask your doctor about nutrient testing to find out if you are Magnesium deficient. An accurate diagnosis of your Magnesium level can guide your doctor recommend a personalized dietary and supplementation plan that will help maintain sufficient levels of this nutrient.