Optimize your health this July with practical tips & tools from NutriCheck—a nutritional consciousness campaign by the Food & Nutrition Research Institute (FNRI) and MetaMetrics Laboratory.

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Got Psoriasis? You Might Be Deficient in This Mineral

Got Psoriasis? You Might Be Deficient in This Mineral

Do you have itchy, scaly, red patches that sometimes accumulate and not go away? This skin condition is better known as psoriasis, and it usually flares on the knees, elbows, lower back, and scalp. It makes the skin dry, easily irritated, and sometimes can...

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Suffering From Dermatitis? You Might Be Lacking Zinc

Suffering From Dermatitis? You Might Be Lacking Zinc

There's nothing more irritating than having red, itchy, and dry stubborn rashes. Better known as dermatitis, this non-contagious skin condition usually involves itchy, dry skin or rashes generally found around the mouth, on the face, back of the knees,...

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Dry and Pale Skin? You Might Be Vitamin E Deficient

Dry and Pale Skin? You Might Be Vitamin E Deficient

Have you experienced frequent dryness and paleness of skin? Whether it is caused by environmental factors, harsh beauty products, or an underlying medical condition, having these skin concerns at the same time can be uncomfortable and frustrating. These...

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Key Nutrients to Keep Your Healthy Glow

Key Nutrients to Keep Your Healthy Glow

While it is true that makeup helps us enhance our features, natural beauty remains the best kind of beauty. True beauty starts from within, and it starts with meeting the right nutrients for our body. When enough nutrients are not met, it shows through your...

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This Is How Serious Arm and Leg Numbness Can Be

This Is How Serious Arm and Leg Numbness Can Be

The numbing of hands, arms, and legs is a feeling people are all familiar with. Frequent numbness can be completely harmless, but that doesn't mean we should ignore the potential health risks associated to it. It points to many suspects, ranging from...

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Suffering From Eye Problems? You May Be Lacking Vitamin A

Suffering From Eye Problems? You May Be Lacking Vitamin A

Vitamin A is vital and somewhat misunderstood. Ask any individual about the advantages of this vitamin, and you will probably hear that it is for good eyesight. The truth is, the benefits of Vitamin A extend beyond keeping our eyesight healthy. Vitamin A...

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Your Recurring Headaches Is A Sign of Magnesium Deficiency

Your Recurring Headaches Is A Sign of Magnesium Deficiency

Headaches are common—they are mostly benign and not caused by an illness. But when happening frequently, it can be a result of an underlying issue such as Magnesium deficiency. As one of the most abundant minerals in the body, Magnesium is involved in many...

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Dry Skin and Falling Hair? You might be Vitamin D-ficient

Dry Skin and Falling Hair? You might be Vitamin D-ficient

Experiencing dry skin and falling hair at the same time can be really frustrating, especially when you have already tried every known cure. If you observe that you're losing more hair, or your skin is getting more dehydrated than usual, chances are you lack...

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Why Intense Muscle Cramps Is A Sign of Calcium Deficiency

Why Intense Muscle Cramps Is A Sign of Calcium Deficiency

There's nothing more irritating than waking up to muscle cramps in the middle of the night, especially if it gets intense and persistent. Cramps usually occur in the calf muscles, feet and thighs. In most cases, though harmless, the cause is unknown....

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